Hi, I’m Miina. I’m just a regular woman figuring out how to make sure I’ll be able to stay strong and active into my 70s and beyond.

I’m also a mom, and I spend most of my working day sitting behind a desk. Most of my time is already taken up by family, work, friends, and just normal everyday stuff. I created this blog to figure out how to make longevity recommendations from experts and studies work for me as part of an already busy life.

To read more about why I started this blog, check this post.